Healthy RD

Heidi Moretti, MS, RD is The Healthy RD.  A registered dietitian for 20 years, has a passion for functional nutrition and natural medicine.  Has researched supplements and plants as medicine throughout her career.  Loves helping people gain function and vitality by tackling the root causes of illness.

Image of a white daisy with wording The best supplements for allergies by The Healthy RD

14 Of The Best Supplements For Allergies

The best supplements for allergies are surprisingly effective during allergy season.   Natural supplements for allergies can even work as well as over-the-counter antihistamines for some people. The best natural allergy remedies also often have much fewer side effects than your typical allergy medications on the market today. Natural antihistamine remedies can go a long way …

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Picture of green powder piled up with a wooden spoon dropping some green powder with wording are green powder drinks a waste of money? By The Healthy RD

Are Green Powders a Waste of Money? Interesting Health Benefits

Are green powders a waste of money?  I’m going to cut to the chase: green powders are definitely worth it if you pick the right ones.    For very simple reasons, they are definitely a boon to health in most cases.   As always, I’m going to dig in a little deeper regarding the research on this …

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Coconut charcoal capsules in a wooden spoon on a white background with ground coconut charcoal in a clear bowl and a coconut charcoal drink with lemon slices and wording coconut charcoal benefits by The Healthy RD

Surprising Coconut Charcoal Benefits for Gut Health and More

Coconut charcoal benefits for health are due to the fact that it helps adsorb toxins, pollutants, and more.  As you might imagine, these benefits can help multiple systems in the body, especially the gut. This is true if it is used correctly.  And one main benefit of using coconut charcoal is that it is more …

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Image of assorted vegetables in soil like carrots, peppers, onions, tomatoes, cucumbers on a light green background with wording The Best Soil Based Probiotics by The Healthy RD

Best Soil Based Probiotics + Proven Benefits for IBS and SIBO

Finding the best soil based probiotics is definitely worth your time. This is because soil-based probiotics are emerging as some of the best probiotics for overall health according to research.   If you have GI issues such as IBS, they may be your next best friend. Clinical trials have confirmed their benefits for IBS, gut health, …

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Collagen rich foods like eggs, chicken, fish, collagen powder, and 3 types of bone broth with wording collagen for gut health by The Healthy RD

12 Reasons You Should Use Collagen for Gut Health

If you have been considering collagen for gut health, you can be assured that there are a lot of scientific reasons that it may help you feel better.  Traditional uses of collagen as medicine support the emerging research that we have today.  For example, collagen-rich bone broth chicken soup and gelatin have helped soothe an …

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