Image of fresh lavender on a light purple background with wording Lavender for Anxiety by The Healthy RD

Lavender for Anxiety: A Powerful Stress-Relieving Herb

The most legendary use of lavender is to help calm the body and mind. Find out how lavender for anxiety may be your next favorite remedy. Lavender has been used traditionally for many health issues, including infections, pain, improving mood, and digestive relief.  Impressively, lavender today is approved by the European Medicine Agency for use …

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Can Gluten Intolerance Cause Weight Gain? Surprising Links to Inflammation

Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns.  One that many people may not think about is gluten.  Learn more about how your carbohydrate choices may influence your weight. Important point: any food that may cause inflammation in the body may also lead to weight gain. …

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Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low

Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought.   This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …

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