February 2024

Blocks in orange red and blue with the letters PMS for the Best Supplements for PMS post by The Healthy RD

The Very Best Supplements for PMS: A Comprehensive Guide

Premenstrual Syndrome (PMS) affects at least 80 percent of women worldwide before their menstrual cycle, which would indicate that it really isn’t a syndrome at all, but a natural phenomenon.  Still, this uncomfortable time of the month can be daunting, especially in this stressful world we live in.  Symptoms of PMS range from food cravings, […]

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Photo of milk, yogurt, kefir, aged cheese, cottage chees, and swiss cheese on a wooden surface for the butyrate foods post by The Healthy RD

Butyrate Foods: Learn the Truth About This Beneficial Compound

If you want to boost your gut health and overall health, you should aim to get high-butyrate foods into your diet.  Butyrate is a natural substance found in foods. It is also made in your gut. As a type of short-chain fatty acid, its most well-known function is to fuel the gut lining.  But it

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Image of the letters vitamin B1 in magnetic colorful letters with a black background for the Vitamin B1 (Thiamine) Supplements Improve Health post by The Healthy RD

Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food

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