January 2024

Amber bottle of peppermint essential oil with fresh peppermint leaves in the background by The Healthy RD

Harnessing the Power of Peppermint: Discover its Amazing Benefits

Mentha piperita, or the peppermint plant, has been used for centuries as a medicinal herb and in cooking. Peppermint is found in many cleaning products, teas, candies, and stomach medicines today. Peppermint oil is also steam extracted into essential oil from the leaves for its health benefits. Experts in essential oils always have this powerful oil on hand. Here are 10 potent peppermint essential oil uses. You will most certainly find a use for it right away.

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Image of soybeans and blocks of tofu for the is tofu healthy post by The Healthy RD

Unveiling the Truth about Tofu’s Impact on Health

Tofu is commonly thought of as a healthy food. But, is this true? Let’s take a look at this very popular plant-based protein in depth to help you make an informed decision about this food that has evolved a lot over the years.  Tofu Health Claims If you look at most websites today, tofu and

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Image of naturally derived supplements in glass bowls with blueberries, seeds, and nuts on a light blue background for the Best Supplements for Anti-aging by The Healthy RD

The Very Best Supplements for Anti-Aging in 2024

Aging is an inevitable process, but it’s possible to slow down its effects on your body while promoting a youthful appearance by incorporating supplements into your daily routine.  In this blog, explore some of the best supplements that have been scientifically proven to help combat the signs of aging effectively.  By understanding their benefits, you

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Dessicated liver capsules in a clear bowl by The Healthy RD

The 10 Best Beef Liver Supplements + Amazing Health Benefits

Beef liver is a nutrient powerhouse, without a doubt.  So, if you are like me and are trying to naturally boost your nutrient intake, adding in a beef liver supplement can make all the difference in your health.  Taking a little extra time to read this post will help you make an informed decision and

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Various natural capsules in clear color, white tablets, and mustard yellow capsules on a light gray background with wording The Best Probiotic for Candida by The Healthy RD

The 5 Best Probiotics for Candida in 2024

All high-quality probiotics may help prevent candida, but if you are looking for the best probiotic for candida, there are many factors to keep in mind as we will review here. Candida infections come in many forms, including thrush, vaginal yeast infections, and candida overgrowth in the gut.  Regardless of their form, candida overgrowth is

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