December 2023

Image of Real Mushrooms Lions Mane Capsule bottle and Lion's mane capsules in a hand with wording Real Mushrooms Lions Mane Review by The Healthy RD

Are Real Mushrooms Lions Mane Supplements Effective? An Honest Review

These days, there are a lot of Lion’s Mane mushroom supplements available, and for good reason.  Lion’s mane mushrooms are getting a lot of attention for their ability to enhance health.  Particularly, these medicinal mushrooms are good for the brain and nervous system as research shows.  But, some brands of Lion’s Mane mushroom supplements are […]

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Image of brewing kombucha for the postbiotics post by The Healthy RD

Postbiotics: Discover Their Multifaceted Benefits

By now most people know about probiotics, but one of the unsung heroes of the gut is the lesser-known postbiotics.  Postbiotics have direct and powerful impacts on our bodies.  Let’s take a look at what postbiotics are and how you can begin using their powerful benefits today.  Exploring the Benefits of Postbiotics Postbiotics is a

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Image of Mitopure bottle and booklet for the Mitopure review post by The Healthy RD

Discussion: Does Mitopure Urolithin A Supplement Work? Mitopure Review

Let’s face it; we all want to have more energy, and strength, and feel younger, but aging happens no matter how hard we try. No one lives forever or stays young forever. However, new scientific discoveries into aging have helped uncover ways that may help with both youthful energy and keeping muscle strength resilient.   A

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Image of a clinician with a white coat and stethoscope holding a block of words stating hormones for the gut health and hormones post by The Healthy RD

Hormonal Mischief? Nourish Your Gut Health and Hormones

Gut health and hormones are connected deeply. Here is a brief story written by your body to demonstrate how they are connected. Estrogen: “Hi, I’m estrogen, I’m supposed to be neutralized here, in the gut,” says estrogen.  Gut: “Nope, can’t do it, you ate too much sugar and you don’t have enough probiotics and nutrients

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Image of various supplements on a creme colored background for the Best Supplements for Health According to Registered Dietitians post by The Healthy RD

The Best Supplements For Health According to Registered Dietitians

The best supplements for health should truly be individualized based on your diet and risk factors for various diseases.  However, there are some dietary supplements that most people would benefit from taking.  When taken appropriately, these supplements can help you feel better, sleep better, and even have a better outlook. Let’s look at the most

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