November 2023

Image of a calendar tracking for tracking menstrual periods with feminine hygiene products and a blue clock for the Can Probiotics Affect Your Period post by The Healthy RD

Can Probiotics Affect Your Period? Surprising Ways to Improve Menstruation

Can probiotics affect your period?  The answer is yes. Surprisingly, probiotics can affect your period in many ways.  In this post, learn about the ways that probiotics can affect your menstrual cycle. Keep in mind that many other factors are involved in having a healthy period.  Can Probiotics Affect Your Period? Probiotics have many health […]

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Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

The 6 Healthiest Sardines Brands in 2024 + Fascinating Benefits

The healthiest sardines in a can are hard to find because sardines vary a lot in quality and nutrition.  Brand-to-brand differences can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You are

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Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a

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