September 2023

Image of vitamin B8 otherwise known as inositol in a green capsule on white background for the best inositol supplement post by The Healthy RD

The Best Inositol Supplement Types + Its Many Proven Benefits

Inositol has some amazing health benefits, so it is important to find the best inositol supplement brands and types for your particular health consideration. How to Find the Best Inositol Supplement When looking for the best inositol supplement, there are many things that are taken into consideration.  First, you should try to find a company […]

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A vitamin that reduces cancer risk

The Heated Zonli Weighted Blanket Review. Spoiler: It’s Good!

It’s the time of year when snuggling into a great blanket makes all the difference, so I’m reviewing the Zonli weighted blanket that is also heated.  While I did receive a free heated weighted blanket from Zonli, the opinions in this post are my own. Zonli Weighted Blanket Review First, this is the softest blanket

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Image of cod liver oil supplements on a white background with wording The Best Cod Liver Oil Supplements + Benefits by The Healthy RD

The Best Cod Liver Oil Supplements + Benefits

If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits.  But, because the fermented kind can be more challenging to find, other high-quality cod liver

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Image of salmon, spinach, and tomatoes on a circular wooden cutting board with wording Food as Medicine by The Healthy RD

Food as Medicine First: Insights Into How Food Heals

If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn

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A photo of Ancestral Supplements Kidney Supplements with wording Are Ancestral Supplements Kidney Supplements Worth the Money? by The Healthy RD on a white background

Are Ancestral Supplements Kidney Capsules Worth the Money?

If you have allergies or histamine intolerance (or other health issues), you may be wondering if taking Ancestral Supplements Kidney capsules is worth the money. The short answer is yes.  Ancestral Supplements Grassfed Kidney supplement is made of 1 simple ingredient: grassfed bovine kidney. It doesn’t get much purer than that.   But let’s dig into

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