June 2023

Image of the encyclopedia definition of PTSD for the PTSD diet post by The Healthy RD

How PTSD and Gut Health are Surprisingly Connected in Veterans

When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound […]

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Image of a young woman looking at a prebiotic bottle with breakfast on a table for the best prebiotic supplement types and brands post by The Healthy RD

The Best Prebiotic Supplement Types + Brands

The best prebiotic supplement types can vary based on your individual gut needs.  This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands.  But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review

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Illustration of the gut lining and butyrate for the best butyrate supplement post by The Healthy RD

The 7 Best Butyrate Supplement Brands + Its Fascinating Benefits

The best butyrate supplement brands may help with many aspects of gut health and more.  Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it.  Many health conditions outside

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Image of a wooden heart with a leaf and a stethoscope with wording TUDCA benefits by The Healthy RD

The 11 Potential TUDCA Benefits That Are Powerful

TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality.  Modern science is also emerging to back up many of its traditional uses as well.  In this post, learn about the known benefits and potential benefits

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