May 2023

Image of green tea leaves and a bottle of l-theanine tincture on a light colored wood background for the Best L Theanine post by The Healthy RD

The 12 Best L Theanine Supplements for Focus

If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits.  In this post, find out about the best

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A picture of genes on a blue background for the MTHFR Supplements post by The Healthy RD

7 Nutritional MTHFR Supplements That Changed My Life

MTHFR supplements have changed my life without question. While determining if you have MTHFR issues does require genetic testing, it is highly worth testing for anyone as you will soon find out.  And if you have MTHFR gene variants like me, you also may find supplements that help alleviate symptoms that go along with having

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