December 2022

Boiled egg with a sprig of thyme in an egg cup for the are eggs inflammatory post by The Healthy RD

Are Eggs Inflammatory? The Answer May Surprise You

Are eggs inflammatory?  The short answer, for most people, is no. In fact, a review of 21 clinical studies concluded that eggs do not increase any marker of inflammation in our bodies. Impressively, eggs may do the opposite: reduce inflammation.  But, some eggs are better than others and there are some exceptions to the rule. […]

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Photo of black seeds plus black seed oil with title black seed oil for weight loss and its many fascinating benefits by The Healthy RD

Black Seed Oil For Weight Loss + Its Many Fascinating Benefits

Using black seed oil for weight loss has recently become popular. In this post, learn about the scientifically proven benefits of black seed oil, how to use it, and ways it works to help people to stay leaner.  What is Black Seed Oil? Black cumin seeds are tiny black seeds that are used to make

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Image of cooked beets on a white background with wording betaine benefits (trimethylglycine) by The Healthy RD

Powerful Betaine Benefits (as Trimethylglycine) and Reviews

Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body.  In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most

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