May 2022

Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in […]

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Micronutrient Testing: When It’s Worth It to Optimize Health

Micronutrient testing, or nutrition blood tests, are often very insightful for helping people improve their health.  But there are some important details you should know about these tests before you pursue them.  Micronutrient testing overview Best micronutrient test types Some blood tests are very accurate when you get them tested, such as vitamin D levels

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Image of a white daisy with wording The best supplements for allergies by The Healthy RD

14 Of The Best Supplements For Allergies

The best supplements for allergies are surprisingly effective during allergy season.   Natural supplements for allergies can even work as well as over-the-counter antihistamines for some people. The best natural allergy remedies also often have much fewer side effects than your typical allergy medications on the market today. Natural antihistamine remedies can go a long way

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Picture of green powder piled up with a wooden spoon dropping some green powder with wording are green powder drinks a waste of money? By The Healthy RD

Are Green Powders a Waste of Money? Interesting Health Benefits

Are green powders a waste of money?  I’m going to cut to the chase: green powders are definitely worth it if you pick the right ones.    For very simple reasons, they are definitely a boon to health in most cases.   As always, I’m going to dig in a little deeper regarding the research on this

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Coconut charcoal capsules in a wooden spoon on a white background with ground coconut charcoal in a clear bowl and a coconut charcoal drink with lemon slices and wording coconut charcoal benefits by The Healthy RD

Surprising Coconut Charcoal Benefits for Gut Health and More

Coconut charcoal benefits for health are due to the fact that it helps adsorb toxins, pollutants, and more.  As you might imagine, these benefits can help multiple systems in the body, especially the gut. This is true if it is used correctly.  And one main benefit of using coconut charcoal is that it is more

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