September 2021

Collage of Superfoods for Gut Health and Healing including ginger, wild salmon, broccoli sprouts, bone broth, seaweed, and beef liver by The Healthy RD

15 Powerful Superfoods for Gut Health and Healing

Superfoods for gut health and healing should be at the ready in your home, at your desk, and nearby at all times.  This is because when it comes to feeling good, nothing makes a bigger difference than a happy belly.  Gut health versus gut healing Gut health and gut healing are similar ideas but have […]

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Mushroom powder in a white bowl, mushroom tea, and sliced medicinal mushrooms on a white background for Freshcaps mushrooms review by The Healthy RD

What You Need to Know: Freshcap Mushrooms Review+Medicinal Mushrooms Research

To help embrace the research, personal experiences, and clinical observations of medicinal mushrooms, this week I’m doing a Freshcap Mushrooms review.  Frankly, most mushroom brands, including Freshcap, get good reviews, so I sought to find what is so special about the Freshcap brand if anything.  Product reviews and observations are important because, for most of

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Green superfood powder, red superfood powders in serving dishes and spoons depicting the best superfood powders by The Healthy RD

Discover the 6 Best Superfood Powders for Gut Health

It can be hard to admit that your diet and lifestyle need improvement, but if you reach for snacks and processed foods often, your gut health can suffer. A simple step to help jump-start your health routine is to grab a green superfood powder that contains lots of belly-friendly foods, probiotics, prebiotics, and enzymes. This

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Image of artificial sweetener packets in a clear jar with wording artificial sweeteners and gut health: should you worry? By The Healthy RD

Artificial Sweeteners and Gut health: Should You Worry?

If you are wondering about the connection between artificial sweeteners and gut health, you are not alone.   Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority.  In this post, learn about artificial sweeteners and how they can affect your

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Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.   But, the amounts you need to help your gut function better may surprise you.   This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits

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