July 2020

Fresh carrots, dill, and garlic on a white plate by The Healthy RD

A Tasty Fermented Carrots Recipe + Benefits of Fermentation

This post explores the benefits of fermented carrots and provides you with a recipe for an easy way to add these gut-boosting foods to your diet. Fermentation is a practice that dates back thousands of years ago. What started out as an accident has gone on to be researched even today because of the amazing […]

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Grass fed whey protein smoothie recipes by The Healthy RD

15 Tasty and Easy Grass-Fed Whey Protein Smoothie Recipes

Have you ever noticed that there seems to be a smoothie shop at every corner? Smoothies have absolutely exploded in popularity in recent years, and for good reason! Smoothies are convenient, as they’re portable and require no cooking skills. And best of all, with the right combination of ingredients, a smoothie can make a nutrient-dense

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