This post explores the benefits of fermented carrots and provides you with a recipe for an easy way to add these gut-boosting foods to your diet. Fermentation is a practice that dates back thousands of years ago. What started out as an accident has gone on to be researched even today because of the amazing […]
Up until now, low carb protein pancakes have seemed like a bit of an oxymoron. Pancakes are akin to carb bombs and gut aches! You love a good pancake, but you don’t love the sugar spike and drop that happens with most pancake recipes. When it comes to ingredients, maybe you are pretty choosy too.
Have you ever noticed that there seems to be a smoothie shop at every corner? Smoothies have absolutely exploded in popularity in recent years, and for good reason! Smoothies are convenient, as they’re portable and require no cooking skills. And best of all, with the right combination of ingredients, a smoothie can make a nutrient-dense
In this post, find out about ox bile benefits and if it is for you. By far the biggest health issue I encounter with my clients is digestive distress. But, treating your gut pain and indigestion can also be the simplest and most rewarding of all. This is because when you get to the root