When it comes to food, I am sure you are like me. You want it to be simple, natural, wholesome, and as inexpensive as possible. This time of year, here is one of the things that I do to accomplish this: canning applesauce at home. You can also follow the same steps to get apple […]
Chaga is a mushroom of unlikely and curious beauty with bountiful effects on immunity and health. This cold-loving fungus, AKA mushroom, grows on white birch trees and has been eaten as food for as long as recorded history. This is not a mushroom you will find on the ground so look up in the trees!
Low carb oatmeal may sound like an impossibility, but if you plan carefully, it can even help reduce your glucose spikes. The key is to use oat bran. Oat bran is fibrous, but don’t let that scare you away; it can taste great and be healthy on almost any meal plan! Is oatmeal keto-friendly? It