April 2019

Orange opalescent sphere with Vitamin K2 and a ring around by The Healthy RD

Can You Prevent Atherosclerosis with Vitamin K2?

It is possible to prevent atherosclerosis. The most important nutrient that reduces the risk of hardening or atherosclerosis of the arteries is the nutrient vitamin K2.  When you are healthy, your arteries and all blood vessels are flexible, responsive, and dynamic. You can still help prevent atherosclerosis at this stage with adequate nutrition and vitamin

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Homemade dark chocolate truffles dusted with cocoa powder by The Healthy RD

Easy Homemade Chocolate Recipes That Are Healthy and Nutritious

This time of year, most people want to bake homemade chocolate recipes. However, come January 1st people feel remorse, resolving to lose weight and become healthy.  The cycle repeats every year. This blog is dedicated to chocolate lovers. Yes, you can have chocolate AND  feel good about it come January 1st. Chocolate can be VERY

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