15 Easy Health Tips You Can Do Today

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I want to give you a quick list of 15 easy health tips that are fun! Sometimes quick and easy-to-digest facts are most helpful for improvements in our health.

Too often, we focus on the negative things that we do.   We can easily change that.

You can start doing some of these health tips today to improve your health.

1.  Sage is Super

Sage leaves on a white background for the easy health tips post by The Healthy RD

Sage, a great flavor enhancer for foods, truly may make your memory better.

Incorporate some sage into your dinner by using a pinch of dried or fresh sage in just about any dish you make.  Add some sage essential oil to your diffuser as well or apply it to your skin for a quick mood boost!

2.  Raw is Right

Eat some raw vegetables every day.  Choose some you like!  Raw vegetables have natural probiotics and enzymes that help improve digestion.

3.  Parsley Performs

Eating parsley or parsley seeds may reduce bloating and swelling. This in turn makes you feel better and happier.

Add some parsley to a smoothie or simply mix in your salads and evening meals for an extra fresh taste.

4.  Is Vitamin E for Me?

Vitamin E  is not one vitamin.  There are 8 types of vitamin E.

Many people are deficient in this essential antioxidant.  Choose natural vitamin E for the best health and to optimize the types of vitamin E in your diet.

Focus on eating more seeds, spices, and unprocessed foods to protect your body with this natural antioxidant! Seeds are extra healthy if you soak and sprout them.

5.  Love Some Chia

Chia seeds have zero net carbohydrates and are rich in minerals, fiber, and antioxidants.

These seeds are great added to yogurts, smoothies, salads, oatmeal, and more. Healthy in just about any dish, chia is a great way to feel more full and satisfied without all the calories each and every time you eat them! Super easy health with just one add-on: chia.

6.  Lemongrass Brings the ZZZs

Lemongrass is bright and cheerful in scent but also brings chill and relaxation.  Lemongrass as an essential oil may improve sleep quality and duration.

Mix some fresh lemongrass into meals for an extra zing in flavor. You can also use it for tea.  Grab some high-quality lemongrass essential oil for diffusing in the evening for a restful night.

 7.  Fish Food is Brain Food

Eating fish high in omega-3 fats and fish oil stimulates the production of endocannabinoids.

Translation: omega-3 fats are likely protective for the brain and may help serve to repair brain and nerve tissue.

By eating some wild salmon, light tuna, shrimp, or sardines you get an omega-3 boost.  Don’t like fish?  Consider adding wild game to your diet.

High-quality fish oil supplements and cod liver oil can also be a cost-effective way to increase your omega 3’s.

8.  Ginger is Gorgeous

Ginger helps reduce symptoms of heartburn and indigestion as well as nausea.

Easy health tip: drink some ginger tea or eat some crystallized ginger after your meals.  It’s got a nice and spicy bite that helps calm down an upset belly!

9.  Orange You Glad You Had an Orange?

Oranges have a pigment called beta-cryptoxanthin that may reduce the risk of arthritis.

The antioxidant-rich orange peels are rich in limonene, which is good for your immune system as well.  Add half of an orange to your slow cooker meals to enhance the flavor and nutrition of any dish.

10. Don’t Be So Sensitive

Food sensitivities cause inflammation in the body and even on the skin.

Identify food sensitivities by removal for at least 3 weeks. Once removed, the body may breathe a sigh of relief by releasing that inflammation. Although not an easy health tip necessarily, it becomes second nature before you know it.

11.  Fungus Among Us

Mushrooms aren’t just delicious, they are medicinal.

Edible mushrooms are all medicinal mushrooms and are used around the globe to help the immune system function. They are even used in cancer treatments in some countries. You can sneak mushrooms into dishes by chopping them up in a food processor if you aren’t too fond of the texture.  Mix them in a marinara, soup, or casserole today!

12. The Weed that Delivers

Seaweed has precious iodine, which is a nutrient that is deficient in about 75% of Americans.

Lack of iodine may cause damage to the thyroid and breast tissue.   If you don’t like the seaweed taste, you can supplement it with kelp.

13. Cassanova’s Celery

Legends of celery’s potency run deep. Research is now proving its strength.

Celery may help stimulate the growth of nerve stem cells.  Celery can be added to smoothies, stir-fry, soups, salads, and more.

Using celery in your diet is very cleansing and refreshing.  Add some to your smoothies, salads, stir-fries, and more.

14. Happy Bugs

Probiotics and fermented foods help make serotonin and GABA,  happy brain chemicals.

Fermented foods include sauerkraut, kimchi, yogurt, cheeses, kefir, tempeh, natto, and pickles.

15.  Oh It’s Oregano!

Oregano as an essential oil has potent antimicrobial properties, even anti-viral effects in lab studies.  The use of oregano oil may even improve gut function and reduce leaky gut.

Adding dried oregano or fresh to your meals is super easy and versatile.  Any savory dish goes well with oregano.  Some people use oregano medicinally as well.

Final Thoughts

You now have simple tools in your life that can dramatically improve your health.

By adding a few of these tips, you may see quick improvements in your immunity, mood, and more.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body and is shared for educational purposes only. Consult your doctor or healthcare provider before making changes to your supplement regimen or lifestyle.

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