The 10 Best Beef Liver Supplements + Amazing Health Benefits

Dessicated liver capsules in a clear bowl by The Healthy RD

Beef liver is a nutrient powerhouse, without a doubt. 

So, if you are like me and are trying to naturally boost your nutrient intake, adding in a beef liver supplement can make all the difference in your health. 

Taking a little extra time to read this post will help you make an informed decision and will help you get the best quality supplement at the best value.  Included here are the reasons you should take desiccated liver and the best brands on the market today.

What are Beef Liver Supplements Made of?

Beef liver supplements are made up of desiccated liver which essentially means “diced up” beef liver. Desiccated liver is a dried liver extract. The desiccation simply means that the liver is chopped.  While the desiccated liver can be from any animal, it is typically from beef liver.

If you haven’t been eating liver, this may be because Westernized diet palates are a little squeamish about liver.  For this reason, you may want to consider adding desiccated liver, which is an encapsulated liver pill, for its potent health benefits.

Of note: desiccated is often misspelled as dessicated liver.  They are one in the same thing.

Why is it important to eat beef liver?

Beef liver is unquestionably the most nutritious food out there. In a functional nutrition sense, liver food is good for your liver health too. This is because of like-treats-like.  As you will find out, beef liver, chicken liver, and duck liver have about the perfect nutritional content.

With very high nutrient density, the liver is a no-brainer to add in for health. Because of liver superfood qualities, it supports mitochondrial health, energy, mood, heart health, and more.

Nutrients are in short supply in today’s world of processed foods.  This is all the more reason to consider adding desiccated liver supplements.


The liver contains ALL the vitamins known to science.  Can you think of any other food with this brag?  I can’t. Here are some of the vitamin content highlights from the liver. Liver contains more than just a sprinkling of vitamins: it is super rich in them.

Liver vitamins include (per 100g):

  • Vitamin B12 21 mcg (800% DV):  Vitamin B12 helps make hemoglobin and is essential for brain function. This is one of the most deficient nutrients out there. An estimated 40% of older adults are at risk for vitamin B12 deficiency. As vegetarian diets become popular, vitamin B12 deficiency is expected to rise. Stomach medications also deplete vitamin B12.
  • Vitamin A 4300 RAE (400% DV): The liver contains a retinol form of vitamin A.  This is important for so many people because many people can’t effectively convert beta-carotene into active vitamin A due to gene variants. Vitamin A may also reduce symptoms of heavy periods or menorrhagia, it is important for skin integrity, immunity, and to protect cells.
  • Folate 560 mcg (100% DV): Important for cell division and healthy pregnancy.  Folate is also important for energy because it helps make our hemoglobin.
  • Vitamin B6: 0.8 mg (60% DV): Vitamin B6 can help improve mood and dampen inflammation in the body.  Vitamin B6 is also critical for the metabolism of protein in the body.
  • Vitamin K2: The liver contains vitamin K2, a nutrient with high rates of deficiency. Vitamin K2 functions to protect bone and heart tissue and even may play a role in mitochondrial function.


  • Selenium 36 mcg (47% DV):  Selenium is an antioxidant mineral that is a great mitochondria food by reducing oxidative stress.
  • Iron 13 mg (70% DV for adult women): The liver is the richest source of heme iron of any food out there. Iron is a mineral that is required for oxygen delivery to your tissues via hemoglobin.  It also helps make myoglobin and supports ATP energy production in the mitochondria.
  • Zinc: 4-5 mg  (36%DV): Zinc plays a strong role in immunity, brain function, digestive health, and more.  Many people fall short of zinc and don’t know it.
  • Chromium: Chromium is a trace mineral in the liver that helps insulin work better and helps to metabolize carbohydrates and fats in the body.
  • Copper 14 mg (>700% DV):  Copper is needed in small amounts in our diet to form red blood cells and enzymes in the body.
  • Potassium  349 mg (7% DV): An essential electrolyte, potassium is needed in large abundance for most people to help the heart and muscles contract.

Functional Nutrients

  • Protein 27 g: Liver is mostly protein and amino acids.  Protein helps to repair tissues, supports immune function, builds hormones, and builds cells of all kinds, including muscle. The liver’s amino acid profile also supports healthy collagen production for both skin and joint health.
  • CoenzymeQ10 5-6 mg: The liver is one of the only natural sources of coenzyme Q10 in foods. Coenzyme Q10 is an antioxidant that is also critical for the production of energy in the mitochondria.
  • DNA and RNA building blocks: These compounds are critical for cell division and producing proteins in the body.
  • Choline 418 mg: choline is critical for cellular signaling and supports memory and brain function.  Beef liver is the highest choline food source known on the planet.
  • Hyaluronic acid: hyaluronic acid supports skin hydration and joint health.
  • Glutathione and CLA:  Glutathione and conjugated linoleic acid are both antioxidants that are rich in liver, particularly grass-fed liver.

Most people can and should eat liver.  Here are a few exceptions:

Hemochromatosis: avoid eating liver.

Wilson’s disease: avoid eating liver.

Severe hepatitis or severe liver disease: avoid eating large amounts of liver.

Side effects of eating liver are rare for most people.  Theoretically, one could eat too much liver and get vitamin A toxicity, but this would take eating repeated doses in very large quantities.  This won’t likely happen if you are taking desiccated beef liver tablets or beef liver capsules.

Some people with a history of gout may have a risk of a flare-up due to the purine content of liver. Some websites claim that the liver is a risk during pregnancy. Similar to deli meats, pate liver may contain a risk for listeria due to temperatures during storage. Cooked liver is safe if above 165 degrees Fahrenheit for pregnant women.

Other Benefits of Desiccated Liver

Most people I meet aren’t thrilled about eating liver, so taking desiccated liver capsules can be an easy way to get the benefits of liver without tasting it.

New methods of drying, which include freeze-drying retain most, if not all, the nutrients.  My favorite brands are the un-defatted ones because they are more like whole foods with more nutrients.

I still like to eat fresh liver, but I can’t always make this happen due to my modern lifestyle.

How to Supplement Desiccated Liver

Keep in mind, that desiccated liver supplements aren’t regulated by the Food and Drug Administration.

This isn’t necessarily a bad thing.

It just means you will want to pay close attention to find quality liver and a brand with a good reputation.

Make sure to choose grass-fed beef liver that is pasture-raised. Grass-fed cows have a healthier nutritional profile and are less stressed, meaning the quality of the liver is better. Raised grass animals are more humanely treated as well, which is important to me and it is important to soil ecology as well. They should also be free of hormones and pesticides. How to know?  Choose both organic and grass-fed liver.

You will generally want to take 4-6 capsules a day of desiccated liver capsules, or simply follow the label directions to get a healthy amount of liver in your diet.

Related post: The 6 Best Organ Meat Supplements-100% Grass-Fed | The Healthy RD

Avoid Chemicals and Solvents

You are trying to nourish yourself, not add suspect ingredients and toxins.

This is why the supplement list I created is free of fillers, GMO ingredients, and pesticides.

Some brands I didn’t list still are pretty good, but do have some fillers like silicon, silica, stearic acid, silicon dioxide, guar gum, or magnesium stearates, such as Vital Proteins, Now Brand, Swanson’s brand, and others.

Related post: Taking Desiccated Liver for Hair Growth: How Does it Work? 

Best Beef Liver Supplement Brands

Here are the best-desiccated liver supplements and products I could find on the market today.  They are all either beef liver capsules or beef liver powder.  I tried to include those that are undefatted so that they contain liver oil, which carries many of the nutrients.

I also included quality liver ingredients as described above and any organic, grass-fed brands without chemicals or additives.

Excluded are beef liver tablets and desiccated liver tablets because they always have fillers and binders.

Contains affiliate links. Visit the disclosure page for more information.

Best Desiccated Liver Capsules Overall

MK Supplements grass fed beef liver bottle by The Healthy RD


MK Supplements Grass-fed Beef Liver is a great desiccated liver supplement because it comes from 100% grass-fed beef liver that is raised fully on pastures in New Zealand. The price is reasonable too and each bottle contains a 45-day supply of high-quality beef liver.  This means it is only $0.26 per capsule at the time of this post. MK Supplements are also 100% satisfaction guaranteed, 3rd, party certified, and fully refundable for any reason even if the product is opened. The other perks of this beef liver supplement are that it is freeze-dried and non-defatted to retain all the nutrients.  Unlike many other supplements, this comes in a toxin-free glass bottle too. A personal favorite of mine, I supplement with this liver supplement every day to boost my iron and vitamin A levels.  

When I take this beef liver, I notice that I have better hormonal balance, easier periods, and great energy.  This is an indispensable supplement in my daily routine. 

You can use the code HEALTHYRD to save 15% off, making it only $0.22 per capsule. 

312 ratings

Dr Kiltz Beef Liver Supplement bottle by The Healthy RD

Dr. Kiltz Beef Liver is made from 100% grass-fed and grass-finished beef liver which is hard to find.  Freeze-dried to retain vitamins and minerals as well. Use code HEIDIMORETTI to save 10%.  With this code, it is just under $0.18 per capsule. At such a good value, this one often sells out. 

Perfect Supplements Desiccated Liver by The Healthy RD

Perfect Desiccated Liver is obtained solely from healthy, 100% grass-fed cows.  Obtained from cows that graze on Argentine soil. Pasture-raised cows are healthy.  These are freeze-dried vegetarian capsules with only one ingredient: liver.  Only $0.21 per capsule, they are also a good value, and a recommended serving size is 4 per day. 

A big perk of this one is that it is guaranteed glyphosate-free. 

3,532 ratings

NSP Nutrition desiccated beef liver by The Healthy RD

NSP Nutrition is 100% grass-fed desiccated beef liver from a reputable company that has been in business since 1975.  This supplement contains 500 mg per capsule. The price has recently gone up to $0.40 with the discount code recently.  Such is inflation these days.  This company also offers a 100% money-back guarantee as well. 

You can get 10% off by using code HEIDI10.

84 ratings

Grassland is the only organic, and also grass-fed beef desiccated liver pill on the market that I can find.  It also contains kelp to give this supplement an iodine boost.  

At $0.20 cents per capsule, this is a great value for an organic and halal sourced liver and also no fillers or additives.

144 ratings

Equip is a Perfect Keto brand of desiccated beef liver.  This liver supplement is derived from 100% grass-fed cattle and contains only the gelatin capsule, liver, and organic rice concentrate. This is $0.22 cents per capsule at the time of this post, so it’s a great value.  You save more per month compared to all other brands in terms of cost because of this.

64 ratings

Best Bargain Liver Capsules

Peak Performance is a pure liver supplement that is 3rd party tested for purity and quality. It contains grass-fed beef liver and a gelatin capsule with no fillers. I LOVE that this company has a 1:1 donation charity where they donate vitamins to children with malnutrition for a year for each bottle of supplements you buy.   

It is also only $0.13 per capsule, the best value for a high-quality supplement.  For this reason, I consider this beef liver supplement one of the best beef liver supplements and companies out there.

271 ratings

Best Rated Grassfed Beef Liver

Ancestral Supplements brand of grass-fed beef liver is from New Zealand cows that are also grass-finished. At $0.20 cents a capsule, they are a little more money, but still very reasonable. You will want to take 6 capsules of these per day. They are freeze-dried to retain nutrients and are not defatted. They are hormone-free and pesticide-free as well. I personally love how energizing these are for me. They are free of binders and contain liver and gelatin.

This company is very highly rated and very reputable and has a wide selection of organ meat products available. 

16,596 ratings

Best Grassfed Liver Powder Supplement

Perfect liver powder supplement is the only liver powder I can find that gets good reviews.  This is a great option to add to foods like meatballs or other meat dishes to give them an extra nutrition boost.  It is also filler-free and additive-free from grass-fed un-defatted beef liver from Argentine cows.  Also hormone-free and GMO-free at $4.57 per oz.

234 ratings

EnviroMedica is a liver supplement from New Zealand grass-fed cows that are pasture-raised.  This supplement contains liver and no additives.  It is also freeze-dried to retain nutrients.  It is only $0.17 cents per capsule too.

511 ratings

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A desiccated liver supplement can be a great way to get more nutrition.  It provides lots of vitamins, minerals, antioxidants, and functional nutrients to help keep you energized and strong.  These include hyaluronic acid, coenzyme Q10, glutathione, DNA and RNA, and choline.

As with anything, make sure to check with your doctor or healthcare provider before adding anything to your health routine.

This post is meant for informational purposes only and is not meant as medical advice.  It is not meant to diagnose, treat, or cure illness.

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